Hey beautiful humans! My name is Kayla, I am the founder of Sweet Honey Wellness. Sweet Honey runs international retreats, workshops and classes throughout the America's and is primarily based in Costa Rica. I am a Yoga teacher. I am an Ayurvedic Practitioner and Panchakarma Therapist. I help others bring Ayurveda into their lives through coaching modalities and an ancient Indian form of cleansing known as Panchakarma. I am a free spirit, a lover of life and I am enthusiastic about sharing this wisdom with the world. To discover our true nature is our greatest gift in this life.

This workshop includes a 30 minute discussion on the beginning understandings of Ayurveda, a discover your dosha quiz, question and answer interaction, 10 minutes of light movement and 15 minute meditation on Bhuta Siddhi where we discover how to master the elements that live inside of us. This is a journey of self discovery and understanding. 

In Yoga philiosophy the word Bhuta represents the way the 5 elements - earth, air, ether, water and fire - live inside of us and can hold traces of past karmas. In other words all of our experiences, in this life or past are within us. When we attune ourselves to where these elements show up in our lives and in our bodies we can better our navigation tools throughout this existence.

Join me in a safe and intimate space towards unlocking the pieces of our individual stories.